Enlightenment Meditation
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Uploaded by friamin on Mar 23, 2009
http://fastspiritualawakening.com
Use this daily enlightenment meditation as a spiritual retreat from the thoughts and stress that permeates you mind. I watch this meditation video daily to help shift my consciousness just a little so I can relieve the tensions of the day. It's important to use mindfulness as a way to help recognize what thoughts are causing us pain. Maybe once we can step outside ourselves will we finally be able to experience our true selves..... Relax and enjoy the ride.....
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It's nice, but as soon as I hear music, especially minor keys, that gives rise to the possibility of thought and negative emotion.
Hologhoul 4 months ago
I like the deep sea visuals--I find the sea can be very emotionally releasing. Is the noise in the background entrainment or a vibrational frequency?
laughter4all1 1 year ago
how does this increase mindfulness?
XzmazX 1 year ago