Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Olympic weightlifting training

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
443 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 15, 2012

During this session I put together some Olympic weightlifting exercises at mine local weightlifting hall in Manchester where I first took up the hobby/sport when I was 14 years old. (now 27 and retired from regular Olympic weightlifting training and competition in 2006)

In this video I warmed up as usual (which takes a while at my age) and ran through some snatches from the floor, power snatch from hang into snatch from hang... then power clean and power jerk with front squats to finish

To cool down (again mine age showing) I stretched off my quads, lower back and bum...

To be fair as you can see its a good session given that I (stupidly in a way) Squatted and deadlifted the previous day

Enjoy

Category:

Sports

Tags:

License:

Standard YouTube License

Link to this comment:

Share to:

Uploader Comments (mikehowarth)

  • Wright Robinson sports college big Joe, where I started lifting

    Its my old secondary school

    I think the piccy is from when I was 15

  • cheers ay5790 you dumbell monster!!!

    And thanks bencherrdg too :)

see all

All Comments (6)

Sign In or Sign Up now to post a comment!
  • Can't tell you how much I love this video. I love the respect you have for the bar whether it is light or heavy. Subscribing now, thank you.

  • Where is it at mate?

  • Good video mike. Some sexy lifting. Keep uploading :)

  • Good to watch, Mike :-)

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more