Olympic weightlifting training
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Uploaded by mikehowarth on Jan 15, 2012
During this session I put together some Olympic weightlifting exercises at mine local weightlifting hall in Manchester where I first took up the hobby/sport when I was 14 years old. (now 27 and retired from regular Olympic weightlifting training and competition in 2006)
In this video I warmed up as usual (which takes a while at my age) and ran through some snatches from the floor, power snatch from hang into snatch from hang... then power clean and power jerk with front squats to finish
To cool down (again mine age showing) I stretched off my quads, lower back and bum...
To be fair as you can see its a good session given that I (stupidly in a way) Squatted and deadlifted the previous day
Enjoy
Uploader Comments (mikehowarth)
All Comments (6)
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Can't tell you how much I love this video. I love the respect you have for the bar whether it is light or heavy. Subscribing now, thank you.
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Where is it at mate?
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Good video mike. Some sexy lifting. Keep uploading :)
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Good to watch, Mike :-)
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Wright Robinson sports college big Joe, where I started lifting
Its my old secondary school
I think the piccy is from when I was 15
mikehowarth 1 month ago
cheers ay5790 you dumbell monster!!!
And thanks bencherrdg too :)
mikehowarth 1 month ago