The first section of a cardio kickboxing workout should start with simple jumping jacks and punches for further warm up. Warm up with jumping jacks and punches with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.
Expert: Nancy Dabu
Contact: www.kungfuwingchun.com
Bio: Nancy Dabu has been teaching cardio kickboxing for the past 3 years at CAMA.
Filmmaker: Devin Boddie
you ain't even sweating...cmon haha
cyph91 2 years ago
(Why didn't I think of this?) Thank you!!!
taraviola 2 years ago
This is a great workout! Not only does it work the upper and lower body, but it's fun.
witnessforfitness 2 years ago
is this woman taking helium she sounds like it
spartoncrawler 2 years ago
there star jumps not jump jacks lol
astralkarate 2 years ago