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Cardio Kickboxing : Cardio Kickboxing Jumping Jacks & Punches

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Uploaded by on Sep 28, 2008

The first section of a cardio kickboxing workout should start with simple jumping jacks and punches for further warm up. Warm up with jumping jacks and punches with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Expert: Nancy Dabu
Contact: www.kungfuwingchun.com
Bio: Nancy Dabu has been teaching cardio kickboxing for the past 3 years at CAMA.
Filmmaker: Devin Boddie

Category:

Sports

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License:

Standard YouTube License

  • likes, 2 dislikes

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  • you ain't even sweating...cmon haha

  • (Why didn't I think of this?) Thank you!!!

  • This is a great workout! Not only does it work the upper and lower body, but it's fun.

  • is this woman taking helium she sounds like it

  • there star jumps not jump jacks lol

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