Pilates Chair
Loading...
Loading...
22,865
Link to this comment:
Share to:
Loading...
- 3:24Stärke Pilates!by StarkePilates6,280 views
Featured Video
- 10:25Joseph Pilates con 64 años enseña con Reformer ...by BUJINKANALMERIA8,484 views
- 4:58Moving Breath Pilates Intermediate Chair 2 DVD ...by pilates235829,001 views
- 0:25Bruciare Pilates Chair Elephant Exerciseby Entrata1004,680 views
- 2:20Favorite Pilates Exercisesby InnerRewardsInc42,036 views
- 2:51Encontro do Corpo Estúdio de Pilates - Chair.wmvby fhossell4,859 views
- 1:10Pilates Winter Workoutby InnerRewardsInc5,922 views
- 0:49Malibu Pilates vs Bruciare Pilates Chairby Entrata1006,546 views
- 0:42MVe Pilates Chair DEMO with Lisa!by TheAtlanticClub3,484 views
- 1:49The Chair: Jennifer Kries The Pilates Method Ma...by JenniferKries11,254 views
- 2:09Jennifer Kries - Pilatesby beYOUtv177,959 views
- 7:59Moving Breath Pilates Chair Workout DVD Sampleby pilates235826,717 views
- 6:50Dani Meneses - Pilates Chair, Ladder Barrel e S...by DaniMenesesPilates3,160 views
- 3:07Malibu Pilatesby sophietee00725,547 views
- 9:03Pilates Boutiqueby ellenetau3923,623 views
- 2:12Wunda Chairsby SamsaraPoleStudio21,838 views
- 5:24Pilates Lower Body Workoutby jenpilates253,156 views
- 4:58Cristina Iorio Pilates - chairby antoniomauro19766,012 views
- 3:47Exercícios Nanô Pilatesby rodrigonano2,370 views
- 1:17Pilates Chair Exerciseby roninpt14,418 views
on the first exercise (pull ups) try relaxing your neck muscles completely you will be able to feel and connect deeper with your core.
there's no need to keep the neck muscles tense or contracted while doing "pull ups".
i love ur routine! great job! great video!
rebeca77 1 year ago
Thank you for this video. You move beautifully with control, and fluidity, and you have great knowledge of the repetoire
.
jolettee 2 years ago