Free Yoga Here... http://myyoga.tv/Ba0F Yoga Lotus Flow. Shiva-Shakti: A Sixth Chakra Exploration. In this live class from Laughing Lotus Studio in NYC, Alison Cramer leads you through a cooling, calming Lotus Flow class, designed to bring balance when life seems to be moving too quickly. Longer holds in poses, lots of balancing shapes, and a strong, smooth practice designed to help us center ourselves within the busy flow of our lives.
@Voyeur53 She was doing a more difficult modification then everyone else.
gokan32955 1 month ago
What was the woman in the dark blouse doing?
Voyeur53 1 month ago 2