Yoga Lotus Flow

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Uploaded by on Jan 25, 2012

Free Yoga Here... http://myyoga.tv/Ba0F Yoga Lotus Flow. Shiva-Shakti: A Sixth Chakra Exploration. In this live class from Laughing Lotus Studio in NYC, Alison Cramer leads you through a cooling, calming Lotus Flow class, designed to bring balance when life seems to be moving too quickly. Longer holds in poses, lots of balancing shapes, and a strong, smooth practice designed to help us center ourselves within the busy flow of our lives.

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  • @Voyeur53 She was doing a more difficult modification then everyone else.

  • What was the woman in the dark blouse doing?

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