Ching He Huang/Chinese Food Made Easy/Takeaway Favourites/Sweet and sour pork + egg fried rice

Ching He Huang/Chinese Food Made Easy/Takeaway Favourites
http://www.chinghehuang.com/
http://thecookskitchen.com/20539+Ching+Asian+Tableware
http://itunes.apple.com/us/app/chinese-food-in-minutes/id374143443?mt=8&i...
http://www.amazon.co.uk/Ching-He-Huang/e/B0034NOWOK/ref=ntt_athr_dp_pel_pop_1
Sweet and sour pork
Ching makes a simple and healthy version of sweet and sour pork served with egg fried rice for Olympic rower, Katherine Grainger
Ingredients
2 tbsp groundnut oil
3 free-range eggs, beaten
400g/14oz jasmine rice, cooked according to packet instructions
3 tomatoes, sliced
3 tbsp light soy sauce
dash toasted sesame oil
pinch ground white pepper
1 large spring onion, finely sliced

Method
1. Heat a wok until smoking and add half the groundnut oil, then add the eggs and scramble for 1-2 minutes. Transfer the scrambled eggs to a warm plate and set aside. Wipe away the excess oil from the wok.
2. Reheat the wok and add the remaining groundnut oil. Add the cooked rice and stir well to break up the grains, then add the tomatoes and stir fry for 1-2 minutes.
3. Return the egg to the wok with the rice and tomatoes and season, to taste, with the soy sauce, sesame oil and white pepper. Stir in the sliced spring onion.
4. Pile the rice onto a plate and serve immediately.

Category:

Howto & Style

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[michelleyang0625]

wow, I will never order sweet and sour pork from carryout any more! See 0:18

[chinkyspice007]

who puts tomatoes in fried rice? eurghh it makes it all way too soggy.

[RUFOOLINGUS]

OMG! A Chinese Rachael Ray with a British accent. Although she isnt as porky as RR. I would not take her cooking too seriously, her show is somewhat made for entertainment purposes. The recipes arent very good nor authentic, otherwise she would not have a problem getting sponsors like the YanCanMan. I wonder how they feel about a Chinese Brit crossing the pond and invading their territory? CHH vs YanCanMan cooking battle! Now that would be fun to watch live.

[beavertown2006]

Creative.

[chulminh]

@chinkyspice007 It won't, if you can make your rice a little bit dry before you fry it.

[FlypaperGirl]

who cares if it is fatty, I like it that way

[Arcamea]

I didn't know there was a rulebook in how to properly cook Chinese and speak Chinese. Okay there Chinese Food Master.

[superwzj]

From what i know, the way she cook is no way to be Chinese food, neither the taste...totally wrong... BTW, neither her Chinese language

[Killa2327]

Sexy voice

[Skillking22]

Afraid of fat then start exercising and burn away all that excess calories. I don't give a fuck and Imma' lovin' Chinese food!

[Skillking22]

@doublev

I don't care. I still love Chinese food. It's not that I always eat these food everyday anyway. Brats who are so-called afraid of fat should STFU and start exercising.