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Upward Stretched Legs (Urdhva Prasarita Padasana)

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Uploaded by on Nov 20, 2009

It is a safe way to build up the strength of the core muscles of the body and willpower. For more info please visit www.zoyayoga.com

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Education

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Standard YouTube License

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All Comments (4)

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  • @100nidp thank you:)

  • @Kyogokudosama thank you:)

  • from 0:19 to 2:12 it seems you only have one leg, it's incredibly your sync and equilibrium!

  • Hi, Your videos are great. Nice athmosphere and clear teaching.

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