Titanium Ankles

Another vid made by Dogen from DogenTricks

The ankles pay a big role in tricking so why not condition them.

Category:

Sports

Tags:

• titanium
• ankles
• conditioning
• tricking
• tricks
• martial
• arts
• gymnastics
• dogen
• jujimufu

[nintendocrew]

Can you do these too much, just wondering

[nintendocrew]

i do parkour, thank you soo much for this video. been getting scared latley by a constant ankle pain that i get when i move my foot in a certain way, in both feet

[rvinlining]

the song gives me a creep :|

[nawkturnal]

Don't do tricking but I definitely need to strengthen my ankles since I've sprained them many times when I was younger...these exercises will be useful.

[4seraphiel4]

if any1 is interested another good exercise for ankles is to try stand on one foot with your eyes closed and keep your balance for as long as you can.

[OBrien19]

don't do tricking, but im sure this will help me alot

[darklingfox]

Hey, love the vid. I'm going to start putting these exercises into practice right away.

I also love the music that this was set to! Would you mind sharing the name of the artist(s) and song(s)? Thanks =)

[videowatch126]

For all the non-believers, I do shin exercises every day and I have yet to injure my ankles, and I have had more than my share of close calls.

[Moynzy]

thanks you this video and the center of gravity helped me good

[briedis147]

but then you are in combo you need to use shins to get into the air again