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Self Myofascial Release Technique for the Gluteus and Piriformis

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Published on Aug 25, 2011

Check out Bas Rutten's Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1
Celebrity fitness trainer, Torri Shack (www.torrishack.com), shares a variety of great exercise tips to help you get fit and stay healthy.

Mahalo Fitness Playlist: http://www.youtube.com/view_play_list...

Check out these related Mahalo Pages:
Top 3 Exercise Myths: http://www.mahalo.com/top-3-exercise-...
How to Make a Workout Schedule: http://www.mahalo.com/how-to-make-a-w...
Common Workout Mistakes: http://www.mahalo.com/common-workout-...
How to Select a Workout Outfilt: http://www.mahalo.com/how-to-select-a...
The Dangers of Overexercising: http://www.mahalo.com/the-dangers-of-...
What to Eat Before and After a Workout: http://www.mahalo.com/what-to-eat-bef...
How to Properly Hydrate for a Workout: http://www.mahalo.com/how-to-properly...
How to Know Your Limitations When Exercising: http://www.mahalo.com/how-to-know-you...
Proper Workout Order: http://www.mahalo.com/proper-workout-...
How to Avoid Weight Loss Gimmicks: http://www.mahalo.com/how-to-avoid-we...

Check out more playlists from Mahalo:
Learn Biology: http://www.youtube.com/view_play_list...
Car Maintenance: http://www.youtube.com/view_play_list...
Cooking With Vegetables: http://www.youtube.com/view_play_list...
How to Cook: http://www.youtube.com/view_play_list...
How to Play Guitar Songs: http://www.youtube.com/view_play_list...
How to Play Piano Songs: http://www.youtube.com/view_play_list...
How to Speak French: http://www.youtube.com/view_play_list...
How to Speak Spanish: http://www.youtube.com/view_play_list...
Taxes: http://www.youtube.com/view_play_list...
Travel: http://www.youtube.com/view_play_list....

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