Tabata Burpees (체력운동)

After Hapkido class our teacher tested our stamina by ordering us to do a tabata of burpees.
Tabata is a work-out scheme where you take one exercise, do it for 20 seconds and then take 10 seconds rest. Repeat this 8 times. Sounds easy, doesn't it?
Well we suggest you try it for yourself ;-)

Hapkido is probably the coolest martial art out there :-)
Come and train with us.

Category:

Sports

Tags:

• tabata
• burpee
• hapkido
• hankido
• amsterdam
• chongmukwan
• tired
• exhausted
• 체력운동

[ih8doofdoof]

Tabata is not just 8 sets of 20 seconds of activity followed by 10 seconds of rest. The 20 seconds of activity must be at 170% of your VO2 max, which is ultra high. Think along the lines of a flat out sprint while you are fresh levels of intensity. Tabata is not something that can be done ofter an hour of training.

However, I congratulate you on getting through extra cardio conditioning at the end of training.

[klaasb]

@ih8doofdoof Thanks for the extra info.

[nfrost1986]

THE TWO IN FRONT ARE KICKING BUTT

[chesterfieldking]

i look like the yellow belt when we do these in bjj lol

[AwestaKhalid]

burpees in a martial arts Gi.. man, that's gotta add an unpleasant twist.

[bungocharo]

This is cute, really.

[borisb33]

faster guys!faster!!!

[m1kasd]

I'd probably cry, you're going to give me nightmares :D

[klaasb]

Doing a clap with the push up makes it even more fun ;)

[m1kasd]

even harder is to fully extend your arms overhead at the top of the jump, the clap is a good progression to work up to it though!