CELEBRITY FAT BURNING WORKOUT

An Intense 60-Second Plyo-Metric Workout: (Filmed in Cologne, Germany) Fitness Expert Jay Cardiello takes you through a Fast Paced Plyo-Metric Workout. Cardiello has worked professionally in the NFL, XFL, AFL and MLB and is currently working with 50 Cent. The Workout is performed with a Flat Bench and can be performed using 10-30 Repetitions and 1-5 Sets. The 60-Second workout uses only 1 Set of 10 Repetitions. Increasing the Reps and Sets will increase the duration of the Exercise. For more Fitness Advice, Videos and Articles: Visit Cardiellofitness.com or Facebook: Jay Cardiello.

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[gocubs2626]

@tennismaster3211 how do you build strong knees



[tennismaster3211]

make sure you have strong knees before doing this. If you dont work on your quads and hamstrings to get that strength. The amount of force you put on this workout is tremndous(4-6 times body weight per jump) be careful.

[huntwalne]

do you do 10 to 30 of each? or what exactly

[martinbuito11]

@gocubs2626 well I can only talk for my expirience as an sprinter and track couch ,what we do is training first on the track for some months with exercises on sand and jumps and runing drills when your are ready we star on the gym ,we never do the gym first ,

[patbri]

Hi, I'm a personal Trainer in Montréal, Canada. Thx for this video. Friday, my PT is for a guy who wants more plyometrics exercices to improve his speed in Karate and you gave me many new idea.

[LittleCakey]

@Trackstarsprinter I'd imagine so

[peterpetersnbg]

watch you dont strain your groin !!!! warning

[Trackstarsprinter]

Is this training good for 100m sprinters?

[usaearthling]

Now this is very intense, gets the heart rate going. Like the challenge. Thanks for sharing.