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Win by Losing: Incorporating Physical Activity While You're on the Go

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Uploaded on Oct 3, 2011

Experts recommend 30 minutes of exercise five times a week. In this video BCBSM health coach Angie Jenkins gives you tips on how you can incorporate physical activity into your busy routine, including exercises you can do while grocery shopping. Angie also explains the importance of holding yourself accountable for your daily exercise and offers different ways to do so. Before starting any exercise routine, please consult with your physician. This video is the fourth in a series sponsored by Blue Cross Blue Shield of Michigan's weight-loss competition Win by Losing.

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