Jump Rope Workout

10 sets of 100 Jump Rope WITH 10 sets of 10 (8-spot) Pushups
OR
10 sets of 100 to 10 Jump Rope WITH 10 sets of 10 to 1 reps of (8-spot) pushups
with each set you drop 10 jumps and drop 1 pushup to make your way down to 10 jump rope and 1 pushup.

Category:

Sports

Tags:

• pushups
• interval training
• cardio training
• core training
• Jump Rope

[LoneStarFitness]

Thank You Metermanjoe!!

[LoneStarFitness]

I use a Nike Speed Rope! It's great!

[dieselhorse]

Good stuff.

[metermanjoe]

I've never seen a girl jump as high as you. Thats impressive.

[fatimaramos]

how many calories do you burn doing these exercise?

[ezio0501]

@MsJigga94 you can buy it from academy sports, or online

[ezio0501]

@LoneStarFitness i use the same rope

[MsJigga94]

where can i get the nike speed rope?

[lalala1337Nihl]

I want you.

No creep.

[kylecookie2]

jump roping gav e me dain bramage

[crockhunter006]

@LoneStarFitness My dogs destroyed mine...