謝昭隆福州傳授楊氏嫡傳鄭子Cheng Man Ching 太極拳37式影片

本太極拳影片係謝昭隆師父Master Robert Hsieh，於2009年3月1日，在福建福州左海公園，率領閩台兩地有緣拳社入室弟子：黃耀一、林信政、劉世和、江曦、胡玉萍及李風雨等六位教練，示範教學與練習楊氏嫡­傳鄭子太極拳所攝。
楊式嫡傳鄭子太極拳傳自鄭曼青Cheng man Ching宗師，謝昭隆師父之恩師干嘯洲大師乃鄭宗師得意真傳弟子之一〈其餘頗富盛名之師叔伯有：徐憶中、陶炳祥、梁棟材、羅邦楨、陳志誠、黃性賢、劉錫亨、宋志堅、鞠鴻­賓及吳國忠等人〉。謹恭錄干嘯洲大師所撰練習注意要領如下，請各位同好參閱：
摒棄雜唸、舌貼上顎。凝神專志、表裡鬆開。
意念為先、腰為主宰。以心行氣、氣沉丹田。
虛靈頂勁、沉肩墜肘。眼神宜歛、耳注於息。
唇齒相合、根蒂相連。呼吸慢勻、內外一致。
心守丹田、純乎自然。一動全動、一靜全靜。
含胸拔背、曲膝坐胯。分清虛實、圓轉如意。
內固精神、外示安逸。一元萬變、永保時中。
自始至終、一氣呵成。持之以恆、道技自來。
This video clip was taken while Master Robert Hsieh was leading his disciples of Yo-yuan Tai Chi Club from both Fujien and Taiwan practicing Yang style Cheng Man Ching Tai Chi Chuan in Zuo Hai Park, Fuzhou, on March 1, 2009. The Yang-style Cheng Man Chung Tai chi Chuan was introduced by Professor Cheng .
Great Master Kan Hsiao Chou, an outstanding follower of Professor Cheng, has taught Master Robert Hsieh with some important guidelines when he practices. The guidelines are shared as follows.
Keep tongue on the palate and clean your mind. Concentrate both on your thinking and mind, and relax from outside and inside of your body.
Minds first, and the waist is the center. Breathe following your mind, and breathe deep into the hypogastrium.
Keep pure spirit and restrain your force, and loose your arms and elbows. Withdraw your eyesight and listen to your breath.
Match your lips and teeth, and keep their roots together. Breathe slowly with rhythm and accord breath inside with your postures outside.
Concentrate on your abdomen below, and move naturally. Make your motions or halt them all at once.
Withdraw your breast, keep your back straight, bend your knees and sit on the legs. Distinguish false and realty, and change your moves freely following your mind.
Consolidate your spirit inside but show peace in the outside. Face the many changes in one principle, and stay neutral all the time.
Accomplish all the postures at one go from the beginning to the end. Persevere your practicing and the techniques will be born to you spontaneously.

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• 國術
• 楊氏太極
• 運動
• 武術
• 鄭子太極拳
• Taichi
• 鄭曼青
• 太極
• cheng
• man
• ching
• 體育
• yang
• taichi
• 謝昭隆