In Pilates, focusing on the breath is a great way to release toxins when performing the saw exercise. Stretch the hamstrings and lower back muscles by performing the saw exercise with tips from a professional Pilates instructor in this free fitness video.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
this is horrible
there aqre no such moves in pilates
Jesus
sonjapop 3 years ago
El mejor desarrollo de los ejercicios de pilates los presenta esta instructora
latina4563 3 years ago