In this video, Coach Nicole of SparkPeople.com will lead you through a short (8-minute) lower body strengthening routine using a resistance band. Because all of these exercises involve balancing on one leg, this workout will help improve balance and core strength, too!
hey im from australia and i think you are amazing, love bridget :)
bridgetishot123 2 years ago
Interesting and good moves for the lower body using a resistance band. I recommend it.
celestedickson 2 years ago
THIS IS GREAT FOR THE LEGS
i love it
KARdee22 2 years ago
Hello Nicole iM TRAINING WITH YOU EVERY MORNING THANK YOU....YOUR VERY GOOD
drdiznick 2 years ago