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Balancing Lower Body Workout with Band

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Uploaded by on Sep 2, 2008

In this video, Coach Nicole of SparkPeople.com will lead you through a short (8-minute) lower body strengthening routine using a resistance band. Because all of these exercises involve balancing on one leg, this workout will help improve balance and core strength, too!

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Sports

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Standard YouTube License

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  • hey im from australia and i think you are amazing, love bridget :)

  • Interesting and good moves for the lower body using a resistance band. I recommend it.

  • THIS IS GREAT FOR THE LEGS

    i love it

  • Hello Nicole iM TRAINING WITH YOU EVERY MORNING THANK YOU....YOUR VERY GOOD

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