Kettlebells - One arm snatch
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that is a power snatch
adepsa 2 years ago
cmq sono il tipo che x ora vi sta rompendo le scatole con le e-mail :-)
Alex91x5x 2 years ago
How to Master the Kettlebell Snatch
KettlebellAthletics
mac2k2020 2 years ago
Guarda questo video per farti un'idea
mac2k2020 2 years ago
no solo quando stai imparando
quando ho iniziato con KB mi sono venuti di quei lividi da far paura.. HAHAHA devi imparare ad usare la presa per smorzare il colpo sul polso.. ci vuole un po' di tempo per abituarsi
mac2k2020 2 years ago
è normale farsi male al polso con qst esercizio???
Alex91x5x 2 years ago