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Exercise: P90x...balanced fitness

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Uploaded by on Jan 30, 2009

Dr. Siegel discusses why exercise is so important and talks about his favorite workout, P90x.

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Uploader Comments (incontinencedoc)

  • Keep it up!  It is truly an awesome, balanced workout....strength, cardio, core, flexibility...it has really helped my tennis and golf games!

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All Comments (8)

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  • im a teen. and i love p90x. i can so far do 61 push ups and im on day 8! also 18 wide grip pull ups.

  • Thanks for your video. It  really helped me think more why I should exercise.

  • great video.. your vids have help me understand my anatomy and my physical fitness a whole lot better

  • Thank you Dr. Siegel. Comming from you, this is an endorsment I'm going to take into account to exercise with this system.

  • You rock Uncle Andie!

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