How to make changes in your life via small steps

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Uploaded by on May 19, 2010

Understanding how your brain works, controlling the emotional side along with the rational. I read an article in USA Today that has some great information. I quote from Chip Heath and Dan Heath, authors of "Switch".

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  • love it!!! In order to acheive any change there must be some form of intrinsic motivation. The wanting to change has to come from within. Once that motivation is present then you must set your goals realistically and take baby steps in order to achieve them. But be careful cuz "you" are your own worst enemy when it comes to getting things done. So don't let anyone, yourself included get in your way and remember not to quit especially when things get hard, and they will!@@

  • Interesting video Steve

    greets, Blacky

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