Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Hip external rotation abduction exercise

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
858 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 28, 2010

This video shows a hip exercise which combines hip rotation and abduction.

Lie on your side with your head supported. Lift the top leg so that the feet are a handsbreadth apart. Maintain the feet in this position while you roll the top knee outwards, opening the space between the knees. Relax back to the starting position, keeping the feet apart and the knees apart. Repeat the external rotation from this abducted position. Repeat the sequence 10 times.

Category:

Education

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more