This video shows a hip exercise which combines hip rotation and abduction.
Lie on your side with your head supported. Lift the top leg so that the feet are a handsbreadth apart. Maintain the feet in this position while you roll the top knee outwards, opening the space between the knees. Relax back to the starting position, keeping the feet apart and the knees apart. Repeat the external rotation from this abducted position. Repeat the sequence 10 times.
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