Relaxation Techniques: Sleep Easy
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Uploaded by TheWeatherMan2012 on Nov 7, 2008
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- 34 likes, 6 dislikes
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Uploader Comments (TheWeatherMan2012)
All Comments (10)
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Thank you so much for posting this! I suffer from severe anxiety and sometimes sleeping is really tough (like tonight). I found that especially the "Belly Breathing" technique with some relaxing music helps very much. I was very anxious before listening and trying, but after I feel like I can finally sleep. So again.. THANK YOU and GREAT JOB! =)
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The calmness bring into energy!
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Thanks a lot mate! That really gave some good advice on sleep. And since sleep is v. important in my opinion it's good that you posted it;)
Thanks yet again!
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i wish you'd make a relaxation video, i bet it would be awesome
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don't forget some people need white noise to sleep rather than relaxation....
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well that helped me open my eyes on the subject... and close em at night!!! thanks
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Thanks for posting, good job.
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This is great advice! It really helped me sleep better. Thanks for posting!
dttdemon 3 years ago
Glad to hear it!!!
One Love :O)
TheWeatherMan2012 3 years ago
That is funny because my spirit guide has been guiding me to breath deep and holding my arm on my hearth when I am lying on the bed. I have also done some tapping wich has helped with my vibrations. :)
Wespa 3 years ago
Very cool! All we have to do is listen and we'll be told what to do. One Love
TheWeatherMan2012 3 years ago