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股関節・俊敏性のトレーニング

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Uploaded by on May 23, 2008

TAA(2008年5月23日)練習内容
練習内容(パワーポジショントレーニング)
ボールをとるときに、姿勢をおとして移動するトレーニングです。

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Sports

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Standard YouTube License

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  • 俊敏性なんて言ってるやつは、人に教える以前に体力要素について­もう一回勉強した方が良い。

  • 子供なまいきだなwww

  • 「エ、ヤダ」 wwww

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