Dancing with the Stars: Dance Body Tone

Segments from the "Dancing with the Stars: Dance Body Tone" workout video: A series of real dance moves selected and taught to incorporate a muscle toning element. You get the energy of dance with the fat-burning and body-sculpting benefits of traditional exercise. The Latin dance section is led by Kym Johnson. Its primarily cardio with varied hip moves that engage your abs and core. The Tango, by Dmitry Chaplin, is next. Taught more slowly, it emphasizes Tangos deep, lunge-type motions — movements that really work your buns and thighs. The final section, Freestyle Tango, is led by Lacey Schwimmer. It bo... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5773

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Category:

Sports

Tags:

• Collage Video
• Kym Johnson
• Dmitry Chaplin
• Lacey Schwimmer