Barbell Row Technique

http://www.mrsupplement.com.au - Barbell Row Technique - One of the best compound exercises for the back. Use a slightly wider than shoulder width grip, ensure that your lower back is flat and knees are bent. Keep the weight nice and close to your body and pull in towards your navel, squeezing the scapula to get a great contraction. Avoid having your elbows come out to the side and using momentum. Nick Jones - World Champion Bodybuilder & Kymbel Hunt. To view hundreds of exercise videos & workout programs for technique, muscular endurance, strength, muscle hypertrophy & advanced training got to: http://www.mrsupplement.com.au/barbell-row-video

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