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ニューヨーク・ピラティス・ビデオ 22: スイミング

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Uploaded by on Mar 11, 2008

スイミングはオリジナル・ピラティスのエクササイズです。コアを鍛え背筋を強化する効果があります。動きの過動域をよりスムーズに行うことが大切です。詳しい情報は: http://PilatesOnFifth.com/jp

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