ORIGINAL SPEED BAG KING OF KINGS BREAKS SWIVEL&SOUND BARRIER IN JAIL! SHOWTIME JOHNNY PAL

POP GOES THE SWIVEL! (SEE 5:55 ON DA VIDEO). OVER 38,000 VIEWS IN ANGOLA, ANTIGUA AND BARBUDA, AFGHANISTAN, AUSTRALIA, AUSTRIA, AZERBAJIAN, BAHRAIN, BANGLADESH, BELGIUM, BRAZIL, BRITISH VIRGIN ISLANDS, BULGARIA, CAMBODIA, CANADA, CAYMAN ISLANDS, CHINA, COTE DE'IVOIRE (IVORY COAST); CROATIA, CYPRUS, CZECH REPUBLIC, ESTONIA, EUROPEAN GEORGIA, FINLAND, FRANCE, FRENCH POLYNESIA, GERMANY, GUAM, GUATEMALA, HONDURAS, IRAN, IRELAND, ISLE OF MAN, ISRAEL, ITALY, JAPAN, JERSEY (ISLAND IN THE ENGLISH CHANNEL!)KENYA, LIBYA, LUXEMBOURG, MACAU, MALAYSIA, MALDIVIA, MALTA, MARSHALL ISLANDS, MARTINIQUE, MEXICO, MOROCCO, MULDOVA, NEPAL, NETHERLANDS, NEW ZEALAND, NIGERIA, NORTHERN MARIANA ISLANDS, NORWAY, ANTIGUA & BARBUDA, OMAN, PAKISTAN, PHILIPPINES, POLAND, PUERTO RICO, REUNION, SAINT VINCENT & THE GRENADINES (32 TROPICAL CARIBBEAN ISLANDS), SAUDI ARABIA, SERBIA, SINGAPORE, SPAIN, ST. LUCIA SULTANATE OF BRUNEI (BORNEO), SWEDEN, TAIWAN, THAILAND, TOGO, TURKEY, UKRAIN, UNITED ARAB EMIRATES, UNITED KINGDOM, UNITED STATES, URUGUAY, VENEZUELA, VIETNAM AND YEMEN!!! HOW TO PUNCH THE SPEEDBAG! SHOWN ON KCOP TV; PALOLO HAWAII TV AND IN THE LINCOLN HEIGHTS JAIL. THE LINCOLN HEIGHTS JAIL IS HAUNTED & IN THE LAST SCENE GHOSTLY VAPOR COMES FROM ONE OF THE CELLS!! SHOWTIME OPENS UP A CAN OF WHOOP ASS ON THE SPEEDBAG LIKE EL TIMBALERO TITO PUENTE! SPEEDBAGGING 38,168 3/7/12 12 PM Friends 2,347 ANNOYING ORANGE subscriptions 577

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[pimpataloca]

You are what I would like to call one of the greatest. And because of your video I think I'm going to take my training more serious and quit smoking cigarettes thanx for that.

[ShowtimeJohnnyPal]

@pimpataloca Throw down man!! Thanks, Showtime

[delyosius]

I do speedbagging mostly for the cardio behind it. What's your dieting and exercise like outside of your speedbagging? I'm trying to justify myself spending so much time on it for an exercise, but I'm not sure if it burns as many calories as it feels like. Your thoughts? Great video by the way. I hope to get more intricate with my speed bagging as I get my movement down.

[ShowtimeJohnnyPal]

@delyosius No special diet but it has been documented as a good cardio workout. However, I stay hydrated, maybe a little more on the plus side and that keeps my weight constant. Just learn all the routines you can and your punching will automatically improve. Thanks for the reply, Showtime

[whittywhits]

think i have to work harder on mine see if i can be as fast very very good

[ShowtimeJohnnyPal]

@whittywhits Let's get ta hoppin ~ I have every confidence you can ramp up your skills! Thanks for the comment, Showtime

[ShowtimeJohnnyPal]

@operativehapkido Thanks for your constructive comment! Showtime

[operativehapkido]

those 25 years in prison were not in vain

[ShowtimeJohnnyPal]

@Eliasthai Practice and diligence will reward you with superior skills!!! Stay at it, Showtime

[ShowtimeJohnnyPal]

@rbt4rbt What a very nice thing to say! Best to you and yours and fire'tupppppp! Showtime