Mark Menslage Squats 365 lbs. X 5--Set No. 5

Jan 10, 2012--For those of you who don't know, Mark is essentially starting anew. The 2010 WPF World Champion (silver medal winner) suffered a rupture of the biceps tendon, and had to recover (squat-free) for 14 weeks. Now he's proving a point: he can come back to the competitive platform with wise planning and disciplined hard work. He's keeping the intensity low and the volume high as he reconditions his body in preparation for the 2012 USPA California State Championships. This clip is of his 5th planned set. He makes it look easy, doesn't he? Follow his progress this year. Future videos will be posted.

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Sports

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• Mark
• Menslage
• Powerlifting
• Squats
• Strength
• USPA