Advanced Triceps Home Workout ( Build Big Triceps Fast!)
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Uploaded by moricestreet909 on Jul 4, 2011
http://www.sixpackfactory.com brings you this advanced triceps home workout that will help you get bigger triceps at home fast! Using advanced triceps exercises you will stimulate your triceps muscle to grow using just the minimum amount of equipment. So if you want bigger arms and build bigger triceps then this is the perfect workout for you!
- 116 likes, 5 dislikes
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Uploader Comments (moricestreet909)
Top Comments
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i have a question: i am 13 years old, my mom tells me that i am not allowed to do all these workouts, she says that i wont grow..... is that true?
7 months ago 6
Video Responses
All Comments (47)
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wots the name of tune at the start of the video
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niceee
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wouldnt dips also work out your chest muscles?
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@pokemonhat hey man thats just a rumor. Im 16 and ive been working out for one year. and since i started i grew 5 cm(currently 178 cm). The truth is that if you exercise with your body weight it wont affect your body at all. Though i really do not recommend lifting heavy weights cause that can cause growing disorders.
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@pokemonhat yeah,it's not allowed to do hard workout till your growing if finished unless you wanna be a midget....just kidding you won't be a midget but you will get shorter
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Thanks a lot for this video!
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so... Advonnnnn eh !
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After years of working ou, I finally got over 200lbs. My problem is, I had a stroke, and am now back to 180. My left side is on a well deserved vacation. Do you have any advice? My long-tterm disability insurance doesn't seem to want o pay for physical therapy, so I have yo do it on my own..I'm 6'5", not a small guy.
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i was always taught to do dips till failure why do u only do 8-12?
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idont want my tricepts to exlode...lol
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When is ur bulking up program coming out?
huy20102010 7 months ago
@huy20102010 We are currently working on it. I will keep you all up to date!
moricestreet909 7 months ago
AWESOME workouts, can you tell me the song name from your exercises please ? ;)
BloodyBlazer9 7 months ago
@BloodyBlazer9 No idea, it is just some random song I have on my PC.
moricestreet909 7 months ago
great workout!
liolaye88 7 months ago
@liolaye88 Thanks!
moricestreet909 7 months ago