Reality Workouts-Randy Long-"Land Mine" type warm-up

There is a product called the "Land Mine" that is basically a weighted anchor plate w/ a sleeve for your Olympic bar attached by a universal joint.
You can do many of the exercises by simply putting one end of your Oly bar in the hole of a large bumper plate.
Here I am doing light warm-up movements. The "Windshield Wiper" is a great core exercise, especially beneficial for athletes. You can do heavier exercises, such as the angled squat, and various presses and rows. You may want to weight the end of the bar nearer the anchor plate for more stability when you go heavier.

Category:

Sports

Tags:

• personal training
• strength training
• Olympic Weightlifting
• core stability
• sports conditioning