How to get a REAL Booty | My Glute Bridge Session
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Uploader Comments (Kitty8Tim)
Top Comments
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@fredo17ful The only things paralyzed in that gym are the men walking past her. :)
7 months ago 7
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@fredo17ful Not when you have strong glutes!! No offense, but you really have to read more about glute bridges. You don't start with the weighted variation like I am doing, you start with body weight only, and gradually increase the strength of you glutes so they can stabilise the low back. That is what the glutes are for :-)
7 months ago 3
All Comments (45)
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@Kitty8Tim ahhhhh :')
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@longpenisitis Pussypad :)
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This look like it could hurt your back
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....barbell pad....got it...
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hey please tell me the name of that cushion you use on the barbell during this.....i need one but i can't find it unless i have the name of it....
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Why isnt she in the kitchen?
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she's working her butt off ;)
longpenisitis 1 day ago
@longpenisitis I'm working my butt ON ;-)
Kitty8Tim 19 hours ago
Is this safe?
maribeltst 3 weeks ago
@maribeltst Is anything? Like most exercises, it helps to know what you're doing! For me, it is safe, because I have built it up from bodyweight to weighted. For anyone else, there is a progression tutorial on my blog that will help you learn the basics. Just as I would ensure someone can do a BW squat before placing a bar on their back, I will do the same for glute bridges.
Kitty8Tim 3 weeks ago
Great job Kitty, how would doing the hip bridge with one leg only feel like? Just asking.
BareFisted 7 months ago
@BareFisted Hey, the single leg variations are more advanced than this variation and the weighted single-leg hip thrust is the most advanced. I haven't done the weighted single leg yet, but the body weight one is hard enough. You need to get good at the double leg body weight AND the double leg weighted glute bridges AND Hip Thrusts first. On my site I have an video and article on the progressions. If you look for "The Glute Journey" Glute Bridge to Hip Thrust Progressions Tutorial" :-)
Kitty8Tim 7 months ago