Schwinn Airdyne part 1 | Tabata Intervals | Personal Training | Boca Raton

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Dale Buchanan demonstrates how the Schwinn Airdyne can be used for Tabata Intervals. The flywheel design and no electronics makes the airdyne the perfect tool for doing Tabatas. In fact the Tabata protocol was originally performed on an airdyne.

Category:

Howto & Style

Tags:

• tabata
• tabatas
• schwinn airdyne
• intervals
• cardio
• high intensity workouts
• personal training
• boca raton
• instruction
• fitness
• fat loss

[themax17]

Cool, Dale, Airdyne intervals are a great finisher. Another nice way to mix it up is to do a mile as fast as possible. Ever tried that? Our gym record is 2:24.

[DaleFitness]

@themax17 Sounds like a great one, will pass that on. Thanks

[ChromeArty]

are these bikes any good for a good workout? my questions is... is it too easy to get a good sweat on?

[seafox197cc]

The Tabata Protocol on an airdyne is brutal. My whole family does them on our "off days." To get the full effect we stay above 85 RPM on each round and we don't perform any other exercises on that day.

[TimpBizkit]

What you really need is a massive microlight style fan blowing air in your face