choy li fut kung fu forms 5 five wheel fist demo.mov

Choy Li Fut forms demo.

Five Wheel Fist Form, Ng Lun Chui, 5 wheel fist form,

http://www.hungsing.co.uk
http://www.facebook.com/sifu.willcott

Choy Li Fut is the name of the Kung Fu system we teach in Norwich. The system combines the footwork of the northern Chinese style with southern Shaolin style hand techniques. Our style emphasises relaxed internal power over stiff, muscular force. Done at full speed, Choy Li Fut forms provide an excellent cardiovascular workout while improving strength and flexibility. Choy Li Fut includes long and short range punches, kicks, sweeps, takedowns, lethal pressure point attacks, joint locks and grappling. 

Choy Li Fut also includes training with 52 types of traditional Chinese weapons, including short weapons like the broadsword, long weapons like the staff or spear, flexible weapons like the chain whip and three sectional staff, and twin weapons like the double hook swords.

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Sports

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• forms
• demo
• willcott
• hung sing
• Martial Arts

[BenK8319]

That was awesome! Amazing tempo and fantastic form. I practice muay thai; shotokan and jujitsu, but would love to one day practice a chinese martial art such as choy li fut

[SSCrew28]

u are a great choy li fut practioneer do you ever go to GrandMasters Tournament in S.F. your students are lucky to have you as there Sifu Keep it Up suprise i never heard of your school our school is also associated with the Plum Blossom Federation My Sifu is Sifu Zai and his Sifu is Tai Sifu Hubbard Keep it up glad i found your page

Si Hing Smith

Zai Martial Arts Academy Reno

zaixma.com

[GatorsRock01]

Wow!!! Another great video sifu! Thanks.