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Uploaded by millerhighl1f3 on May 7, 2010
5-4-3-2-1 reps of:Muscle up +Bear complex @ 115#
Sports
Standard YouTube License
This WOD was done before the standards were announced. The complex would have been no good for a bunch of the reps since I did not clearly receive my bar on the shoulders before beginning the back squat.
millerhighl1f3 1 year ago
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This WOD was done before the standards were announced. The complex would have been no good for a bunch of the reps since I did not clearly receive my bar on the shoulders before beginning the back squat.
millerhighl1f3 1 year ago