Zach Miller Does Central East Regional Complex

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Uploaded by on May 7, 2010

5-4-3-2-1 reps of:
Muscle up +
Bear complex @ 115#

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Sports

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  • This WOD was done before the standards were announced. The complex would have been no good for a bunch of the reps since I did not clearly receive my bar on the shoulders before beginning the back squat.

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