Mat Pilates Classical Series The Jack Knife + Variations
Caveat- ideally your legs should be straight up, but this is a hard exercise for me and most, using the supported variations are difficult but doable!
Part of the original 34 mat exercises-- see detailed descriptions in the book-
A Pilates' Primer: The Millennium Edition by Joseph H. Pilates and William J. Miller
Remember-- never a wrong way to do Pilates if you follow the principles:
1. Concentration
2. Control
3. Centering
4. Fluidity
5. Precision
6. Breath
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