Not sure how to get a workout in with no equipment and no gym handy? Tag along with Coach Becky (http://www.beckywilliamson.com) during her recent visit to San Diego while she makes up an interval cardio and strength workout as she runs along the waterfront outside her hotel!
Excellent video I am a boomer and a strong believer in exercise. Good way to save money also.
Hornerart 2 years ago