Messing around on the monkey bars

ok just testing my self, im sure i can do it.....i just wanted to know the ends and outs, im not one to talk about it and not do it, when i get more comfy ill start with the tricks, i plam on...........ill show you, did you see the part were i almost buss my damn head open? you tube would have loved that one! i think ill stick to these "body movment workouts" theyr more....natural organic so to say...like a lot of waist movments and twisting, get the hips involved more core and balance....lol, make sure im sweating at all times

Category:

Howto & Style

Tags:

• Monkey bars
• gymnist moves
• spin pullup
• darness and family
• my kids father
• pjandrey
• bust ya ass
• fell

[emeriken1277]

So you're 40 years old? Damnnnn good shape ol' man. hahah. I bet your son didn't wanna do the ground n pound on that bag cause you put him in pink gloves. Good deal though, if you wanna see some stuff to do on bars check out "harlem seals" its a bunch of dudes that do some cool stuff or "strength project" both on youtube.

[darness1234]

@emeriken1277 lol....i know most of the dudes your talking about we all live in the same hood, waaay ahead of you man, thats like 5 yers old already...and you need to see my bar videos, why do you think those dudes copy some of my stuff....

[alan48085]

no offense but ur sons a bit overweight

[darness1234]

@alan48085 None taken, hes in good hands, and powerful, like his dad! lol

[Fatelvis2]

where was this filmed there is nothing like this where I live

[oldwolf147]

Cool, you're built like the guy in splinter cell. I like how you are strict about good form.

[Cabcutta]

You do those so effortlessly, it seems like if you've done one, you've done 1000, real talk, your a great dad. To include the seeds in the workouts, that's what's up! Keep it up my brother, I don't know you like that, but I got you homie!

[voodoochil3]

I see your son practicing the ground and pound there haha good job but you can't sleep on it it's not a matress.... haha

[irvin5623]

be careful!!!

[33355311]

man!!!......ur body is amazing. i wish we could do a body swamp. Thats if u dont mind having a BOOTYDO? lol