LEARN THIS FUN AND CHALLENGING FLOW FROM SADIE NARDINI, FOUNDER OF CORE STRENGTH VINYASA YOGA AND CO-OWNER OF THE FIERCE CLUB IN NYC. YOU'LL BLAST FAT AND CALORIES, OPEN YOUR HIPS, LOW BACK AND SPINE, AND GAIN MUSCLE TONE IN YOUR WHOLE LOWER BODY. IT'S CORE-TASTIC! for more free yoga tips, go to www.SadieNardini.com and sign up for her free monthly Core Strength Newsletter.
this is amazing i love the stretch and feeling i get with this!!!!!
aniseforpeace 1 year ago
i think I love you sadie!
sidapolinario 2 years ago
So this gets all the lower body muscles?
warriorfire8103 2 years ago
I definitely have to take it alot slower,but it looks as intense and satisfying as your other movements(routines)! :)
Rizuzua 2 years ago
NAMASTE SADIE. CARIÑOS
currucaful 2 years ago
SPLAT! that was me face planting as I tried. I think I need a little more practice *g*
raeynah 2 years ago
thank-a you veryy mucho sadie!!!!
SousouYou 2 years ago
thx! namaste
bellybu 2 years ago
:) thx
foleysha15 2 years ago