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A CORE SEQUENCE TO SCULPT THE LOWER BODY!

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Uploaded by on Aug 14, 2009

LEARN THIS FUN AND CHALLENGING FLOW FROM SADIE NARDINI, FOUNDER OF CORE STRENGTH VINYASA YOGA AND CO-OWNER OF THE FIERCE CLUB IN NYC. YOU'LL BLAST FAT AND CALORIES, OPEN YOUR HIPS, LOW BACK AND SPINE, AND GAIN MUSCLE TONE IN YOUR WHOLE LOWER BODY. IT'S CORE-TASTIC! for more free yoga tips, go to www.SadieNardini.com and sign up for her free monthly Core Strength Newsletter.

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  • this is amazing i love the stretch and feeling i get with this!!!!!

  • i think I love you sadie!

  • So this gets all the lower body muscles?

  • I definitely have to take it alot slower,but it looks as intense and satisfying as your other movements(routines)! :)

  • NAMASTE  SADIE. CARIÑOS

  • SPLAT! that was me face planting as I tried. I think I need a little more practice *g*

  • thank-a you veryy mucho sadie!!!!

  • thx! namaste

  • :) thx

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