Body Fat Test - Part 1

In this segment, I take you behind the scenes of my Hydrostatic Body Fat Test. It's the most accurate way of testing your Body Weight, Body Fat Percentage, and Lean Body Mass. It was a great experience and fun to do. I had to submerge myself underwater while a weighted belt held me down.

Category:

Sports

Tags:

• golf
• exercise
• golf fitness
• body fat test
• hydrostatic body fat
• water body fat test

[golfchallengetv]

Sure, just give them a call and ask if you can video tape next time you go.

[HuskerIsNumberOne]

Shouldn't you have worn compression shorts? That's what they told me to wear when I had mine done.

[golfchallengetv]

@HuskerIsNumberOne Actually Lynda didn't mention any compression shorts. She just has you remove any air that gets trapped in your shorts. From what I understand, any air that's not released in your breath or that's trapped in your shorts, counts as body fat.  This is why she takes the best of the 3 measurements just to make sure you get all of your air out. Thanks for your comment. Do you have video of your test?

[HuskerIsNumberOne]

@golfchallengetv I don't. Can you request a video of it when doing an underwater weighing test?

[kaseywardify]

R we going on youtube or no?"No jus a personal website"Fail