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Yoga Twist Sequence for Beginners : Revolved Leg Pose for Yoga Twist Sequence

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Uploaded by on Jul 3, 2008

Start this yoga pose with a manual inner spiral. Learn more about the health benefits of yoga poses and twists in this free fitness lesson from an Anusara yoga instructor.

Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso

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Top Comments

  • sexeeey

  • yay for inner spirals

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All Comments (9)

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  • Strap around the balls?...She made me lengthen and I pulsed

  • oh! that's too difficult

  • That one is difficult...

  • oo0h, feeling frisky tonight are we ;]

  • Pretty feet.

  • it isn't

  • o.o that looks painful

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