Tennis Performance Workshop Steve Kaplan and Frank Dolan Short Version

Highlight Reel of the Intro of the Tennis Performance Workshop at Equinox Fitness Clubs NYC by Steve Kaplan and Frank Dolan.
Tennis Professionals, Personal Trainers, Coaches and Players will learn to create a comprehensive tennis performance program that combines the most up to date on-court and off-court training strategies.
In this one day lecture and hands on workshop you will learn:
•Movement protocols for optimal tennis performance
•The nuances of the game from a pros perspective
•What players need physically to accomplish high levels of performance
•What the best players do to get the most of their bodies
•How to decrease injury potential with your players
•How to overcome hitting a plateau of improvement
•Off-court training methods to help players take full advantage of the new techniques
•How to evaluate players prior to training and at critical periods of development
•Strategies to set up daily, weekly, monthly, and yearly program periodization for unpredictable and demanding playing schedules
•Simple strategies for player maintenance while they are away from you

Category:

Education

Tags:

• tennis performance
• steve kaplan
• coach frank dolan
• equinox fitness clubs
• training
• fitness
• tennis pros