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6.11.08 "The Magic 50" part 1

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Uploaded by on Jun 12, 2008

Good times

DB = 1/4 bodyweight

5 DB snatch left
5 db snatch right
5 db swings left
5 db swings right
10 burpess
1 minute rest
x 5 rounds

9m18s w/45 lbs db @175 bw

Category:

Sports

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License:

Standard YouTube License

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Video Responses

This video is a response to Karate Master!! :-p
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All Comments (4)

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  • i'm going to the gym tonight to retry this and just for the fun of it typed magic 50 into youtube -- i can't believe this is on here -- totally awesome! my first attempt ended with a not so magic 40. gonna do it this time. thanks for the motivation.

  • Ross ain't no joke. Respect.

  • royce gracie? ive had him come to my tae kwon do class a couple times b4 :)

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