How To: Smith Machine- Incline Bench Press
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Uploader Comments (ScottHermanFitness)
All Comments (64)
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the guy sitting on the side staring...lol
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ive seen actual MRI images on this.they tested the various exercises.no real difference was found in the exercises as far as muscles worked harder.i feel my upper chest working when id bottom position bench,ifeel the lower when i do incline.you cant isolate a certain section of a muscle due to residual carryover.
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@Skylight00000 lmao alright weakling
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@v3nom72 on incline you work more your Upper chest
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Benny
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do wide grip for strong pec development
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@Skylight00000 thats the first thing i noticed, I think its adjustable, or else its a shity machine
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Incline bench will work more your upper chest and centre where flat bench works the middle part of your chest. If you can be bothered, a decline bench works lower chest but you don't need to worry too much about that as a flat bench brings it up anyway.
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Whats the difference between an incline bench press and a flat bench press? (other than the fact im sat up.. i get that bit )
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Question... thats not 90 degrees. ME CONFUSED o.O
Skylight00000 1 year ago 12
@Skylight00000 the angle looks different from the front because I have my arms tucked in forward :)
ScottHermanFitness 1 year ago 10