The L-Sit Progressions

This video includes the L-sit tuck, L-sit - PB low, L-sit - PB, L-sit FX, and the L-sit - PB advanced. For more information about performing the L-sit and other gymnastic and complementary exercises visit http://www.samsrawtruth.com/

Category:

Howto & Style

Tags:

• L-sit
• gymnastics
• exercises
• fitness
• Sam's
• Raw
• Truth

[MrJurre]

About how long did this take you with those progressions? Just wondering!

[SamsRawTruth]

@MrJurre About a year and a half.

[Marcoosianism]

Inspiring, Sam! Gotta get the plans for your PVC Parallel Bars :-)

[SamsRawTruth]

@Marcoosianism Hey Marcus! I'm actually trying to dig up the plans that I've used at least 3 times to build various sets I keep in every location that I spend a fair amount of time. When I find them I'll absolutely post the link!

[RawHealingPatch]

good stuff... you're a machine, my friend. haha  i just loaded the first of your vids and i am working on rendering the rest. first one should be up momentarily :-)

[SamsRawTruth]

@RawHealingPatch Thanks Julie and Sarah! I just watched all 4 and they came out very well. The clarity improved drastically in the second half of, I think it was part 3. I really enjoyed watching how you put everything together and I'll have to make time to figure out how to record a webcam chat internally on the computer. Thanks again for everything!

[MrJurre]

@SamsRawTruth Ahh oke! Better get started than!

[Marcoosianism]

@SamsRawTruth:  Awesome! :-D