Westside 21 Jan 2008 ME Sq/DL

Starting back after knee issues. Still hurts but sometimes that is the way it is.
SSB 17" box
160 x 6, 210 x 3, 250 x 3, 275 x 3, 300 x 3, 325 x 3, 340 x 1, 355 x 1, 370 x 1, 385 x 1, 400 x 1, 415 x miss
Arched back goodmorings
225 x 10,10,10,10
Standing calf raises
275 x 10,10,10,10
Incline sit-ups 40 x 10;
Anchoring my knee hurt a good deal. Next week Hanging leg raises instead.

Category:

Sports

Tags:

• westside
• powerlifting
• raw
• unequipped
• SSB
• box
• max
• effort

[Snowdaddypower]

Good work out. Make sure to do low box squats as well. Too many high ones and you'll never reach depth. Keep up the good work.

[secuervo]

I was having some knee problems and moved from a 12" box to this one. I am working on going back down an inch every week. Still haven't figured out my knee.

[Gettinpumped]

strong workout

[secuervo]

Thanks.

[BigMbot]

I dont know if your is as bad, im assuming not, but I know I bruised my miniscus squatting a while back.