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What you can do with light kettlebells

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Uploaded by on Mar 3, 2009

Hand to Hand Clean, Snatch, Figure 8 to Hold, Tactical Lunge, Racked Lunge, Bulgarian Split Squat, Overhead Bulgarian Split Squat, Two hand Juggling

All with 16kg kettlebell, just for fun.

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Sports

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Standard YouTube License

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Uploader Comments (kettlebellinjapan)

  • Yeah, I thought about waiting til they get through but didn't. Kid's territory, I have no saying in the park.

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  • Nice one. Added it to my playlist. Not nearly enough exercices on youtube using light kettlebells.

  • you've just brought tactical lunges to my attention.

    awesome!!

  • Love the kids climbing through the hedge in the background!

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