Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Core Exercises for Triathletes and Cyclists Part 2 - Prone Exercises.m4v

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
9,132
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 11, 2010

This video is Part 2 of Core Exercises for Triathletes & Cyclists. Suzan Falvy, personal trainer, adventure racer and endurance mountain biker demonstrates several prone exercises to help develop posterior chain muscles including hamstrings, glutes, back extensors and shoulder muscles.

Subscribe to my channel to receive future updates.

Video produced by Coach Suzanne Atkinson of Steel City Endurance:
http://www.steelcityendurance.com/

Subscribe to Youtube channel or my mailing list to be notified of future parts and DVD release.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • wow.. those are really tough ones. Thanx for sharing. = )

  • thanks ur workouts are helpful

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more