This video is Part 2 of Core Exercises for Triathletes & Cyclists. Suzan Falvy, personal trainer, adventure racer and endurance mountain biker demonstrates several prone exercises to help develop posterior chain muscles including hamstrings, glutes, back extensors and shoulder muscles.
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Video produced by Coach Suzanne Atkinson of Steel City Endurance:
http://www.steelcityendurance.com/
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wow.. those are really tough ones. Thanx for sharing. = )
lauro1306 5 months ago in playlist Mais vídeos de SteelCityEndurance
thanks ur workouts are helpful
japanlove4rmcali 9 months ago