Au Cortado
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9,175
Uploaded by portaldo on Jul 20, 2009
Au Cortado is a basic Floreio movement used as a building block in flow work.
For more info on how to use this:
http://idoportal.blogspot.com/2009/07/floreio-workout-number-2.html
For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel
Creation: Ido Portal
Performance: Ido Portal
Music: Nick Drake / Poor Boy
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... i dont have balance for stuff like this i just fall
xbimpyx 5 months ago
Please help me. I really want to learn the front walkover ( au de frente ) , but each time i try it i land on my back. A lot of people told me i had to be VERY flexible to preform the move. I would really appreciate if you could tell me what exercises should i do to improve my back flexibility. Thanks in advance.
MrPredatorix 5 months ago
so much controlllllllll!!!! lol i cant control like this yet. only perform the move but not slowly yet :D
Ryokin03 7 months ago
Great performance and great choice of music every time, you move so gracefully with ease, just like it should, like a cat :) hope to reach a level near yours !
jolia1985 1 year ago
I really like the demo at slow speed. It really shows placement and kinetic awareness. Last instructionals are really shot well brother- great stuff man.
THEBODYPRACTICE 2 years ago 2