MMA Partner Training Metabolic Circuit
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Uploaded by takeaimfitness on Sep 7, 2010
For metabolic circuits, I will typically set up five stations that are each 60 seconds long. You and your partner will complete all five stations consecutively and then rest for 1 minute before repeating the 5 station circuit again. This circuit includes - the tire, the rope, superbands, the prowler, and dumbbells.
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that is one badass circuit!
markb16a 6 months ago
Great job on the video
utimatestrength 1 year ago
nice
Davidturmen 1 year ago