2009 55lbsx8 DB Curl
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Uploaded by Elite1987 on Dec 8, 2009
Curling 55lbs dumbbells for 8 reps at 175lbs 5'8''.
I've suddenly started using heavier weight because I feel my biceps need to grow a little quicker, I was amazed at how much heavier I could go.
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@Quote47 you dont have to be mean to him, you can actually hurt your back if you keep swinging the wieghts while doing curls, it will make your spine rock back and forth and its not good for the bones or the muscles around it
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lol at the girl looking at you
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@criz1394 Even if you are being sarcastic, that is probably true. With a shirt on you probably overheat quicker, leading to failure sooner.
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@surajkiller55 HAHAHAHAAHA LMFAO
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Nice curls...shit music.
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@TruthforJai only pussies like you hurt your back that easy, swinging with the weight is almost a bit like deadlift? and you do deadlifts right, or wait...your back maybe breaks if you do deadlifts am i right? fucking weak wuzz, by you just commenting about that makes me know how small muscles you got, lightweighter
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maybe after your done curling you can take that dick out of your ass
surajkiller55 1 year ago 3
it's scientifically proven that you curl more with no shirt on...
criz1394 1 year ago