Swimming Dragon for a Healthy Spine

Swimming Dragon, a Qi Gong routine for health and vitality, is perhaps one of the best exercises that a Baby Boomer could practice to keep the vertebral column in a healthy state.

Category:

Sports

Tags:

• Tai chi

[7777bijou]

...so beautiful to watch this in nature with music and birds. Very informative and inspiring ~ much gratitude....

[KungFuGato]

@7777bijou Thank you for your kind words..

[sydneyvision09]

Gato this is great what you do I practice Swinging Dragon which I learn form Master Hong Liu,

and what I Shaw from your style for spine management is really good advice. Thank you for share.

[KungFuGato]

@sydneyvision09 Thanks for the kind comments!

[KungFuGato]

@sydneyvision09 I'm glad you enjoyed it.. Thanks..

[ariesfiredragonfu]

nice simple beautiful. thanks for your teachings.

[KungFuGato]

@ariesfiredragonfu Thank you!

[KungFuGato]

@47wma Thanks for your comments.. My garb was not meant to be Chinese. Glad you liked the music. Thanks for taking the ten minutes of your time to watch. The bow was just that, a bow.. If any one who practices Taiji or Qi Gong finds it insulting, then, I suggest they practice a bit longer.. No insult was meant.. Again, thanks for watching...

[KungFuGato]

@blackcomputers just turn the volume down.. thanks for watching..

[KungFuGato]

@afghangorilla this is jut my version of Swimming Dragon.. Glad it made you laugh...

[afghangorilla]

heheh wfk is this ????? LOOOOOOOOOOOOL